In 100 g (Grams) of Kielbasa, fully cooked, unheated there is 0.156 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Kielbasa, fully cooked, unheated.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Kielbasa, fully cooked, unheated

Kielbasa, fully cooked, unheated is a type of Sausages and Luncheon Meats. The most significant nutrients in Kielbasa, fully cooked, unheated are listed below.

Water	52.82 g	52.82%
Energy (calorie)	325 kcal
Energy (joule)	1359 kJ
Protein	10.84 g	10.84%
Total lipid (fat)	29.63 g	29.63%
Ash	3 g	3%
Carbohydrate, by difference	3.72 g	3.72%
Fiber, total dietary	0 g
Sugars, total	2.05 g	2.05%
Sucrose	0 g
Glucose (dextrose)	1.6 g	1.6%
Fructose	0 g
Lactose	0 g
Maltose	0.45 g	0.45%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.75 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	168 mg	0.17%
Potassium, K	217 mg	0.22%

Nutrients in Kielbasa, fully cooked, unheated